The following meditation is an
ancient technique that will change the energy of ANY
negative source you are dealing with these days. The
Heart is an amazing organ, both structurally &
energetically. It's always pumping IN oxygen deprived
cells, and pumping OUT oxygen rich cells. Its whole job
is to take in "negative" lifeless energy & send
out "positive" life-giving energy. Because it
automatically does this 24 hours a day, you can maintain
healthy energy & live in balance.
This Heart-Breath Mediation will
harness your heart's natural power to transform ANY
negative energy in your environment (or in your body)
into a healthier & more balanced source.
Here's how: Locate where the
negative source is coming from. With a slow deep
in-breath, consciously breathe that negativity into
your heart. On the out-breath, slowly breathe out love
and a soft peaceful energy into that negative source.
Repeat this as many times needed until you experience a
shift in energy & are experiencing a healthier
relationship with that negative source.
After you've done this
meditation, imagine a sphere of light that surrounds
your body, and penetrates through your body, that
will protect your body & heart from any negative
source. Breathe again into the heart& imagine a light
(flame) radiating in your heart, creating this aura of
light around your body. Keep you awareness on this light
in your heart chakra throughout the day, feeling the
warm, good vibe is gives you.
This Heart-Breath meditation
actually physically impacts the negative source of
energy with healing atoms from your thought-waves.
Our minds are THAT powerful. You
imagine a warm glowing light in your body & after a
while of holding this thought, you'll feel the warm
bliss radiating all around you. Since our world is a web
of atoms/energy that's profoundly inter-connected,
whatever distance away the negative source exists (or
even in time) is insignificant to the Universal power we
have in our mindbody.
When one person hates another, it
is the hater who falls ill-physically, emotionally,
spiritually. When he loves, it is he who becomes whole.
Hatred kills. Love heals. ~Eknath Easwaran
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
By breathing consciously into
this warm light in your heart chakra throughout the
day, visualizing a peaceful world, you are doing your
Greatest Contribution to creating world peace. Once
you can hold onto that vibration of the warm inner glow
& feel unconditionally peaceful within, it will relax
your mindbody even deeper (to the infinite degree),
bringing peaceful enlightening experiences, thoughts &
people ALL around you throughout your day.
By breathing consciously into
this warm light in your heart chakra throughout the
day, visualizing a peaceful world, you are doing your
Greatest Contribution to creating world peace. Once
you can hold onto that vibration of the warm inner glow
& feel unconditionally peaceful within, it will relax
your mindbody even deeper (to the infinite degree),
bringing peaceful enlightening experiences, thoughts &
people ALL around you throughout your day.
